Welcome to Test, Learn, and Thrive, your go-to resource for optimizing health through omega balance! I’m Tammy, and I created this blog to help people discover the power of testing their omega levels, learning how to improve their health, and ultimately thriving with the right nutritional balance.

For years, I believed I was supplementing correctly—until I discovered that not all supplements actually bring optimal balance to the body. Through testing, I learned that my omega-3 levels were far from where they should be, and my body wasn’t absorbing what I thought it was. That realization changed everything.

Now, I’m passionate about helping others uncover the truth about their health through science-backed testing and proper supplementation. Here, you’ll find insights on omega-3s, cellular health, and how small changes can lead to big improvements in energy, well-being, and longevity.

If you’re ready to take control of your health, start by testing, learning, and thriving with me!

🔹 Test your omega levels – Know your numbers.

🔹 Learn what your body needs – Make informed choices.

🔹 Thrive with better health – Feel the difference!